Katie Redding Therapy
Based in Towcester, Northamptonshire providing counselling and psychotherapy.
Welcome
"It's good to talk"
But I believe it's even better when someone listens and you are heard.
I am a person-centred, integrative counsellor which means I put you at the heart of the healing process. Sessions are led by you and at your pace.
We are all different and counselling isn't a 'one-size fits all' therapy.
I have training and experience in different counselling and psychotherapy techniques which I draw upon to best support your needs.
Whether you've had counselling before or you are new to it, the first step can be daunting, but every journey begins with a first step.
I'm here to listen when you're ready to tell your story.
To talk openly, be truly heard, accepted and understood in a safe, and confidential space.
To work alongside you on your journey.
How I can support you
Counselling can be beneficial in many ways. You may be experiencing
- Depression and low mood
- Low self-esteem and lack of confidence
- Relationship difficulties
- Bereavement, grief and loss
- Anger and emotional regulation
- Trauma and past experiences
- Work-related stress or burnout
- Life transitions (e.g. career change, relocation, parenthood)
- Loneliness and isolation
- Identity and self-exploration
- Anxiety and panic attacks
- Health-related concerns
- Grief and complicated grief
- Communication difficulties
- Feeling “stuck” or lacking direction
- Childhood experiences affecting adult life
- Personal growth and self-development
- Neurodivergence (autism, ADHD)
I am qualified to work with both young people (from 11 years) and adults
.
In person sessions
The relationship between the client and their counsellor is of upmost importance. An initial appointment is an opportunity to meet, get to know each other and talk a little about what brings you to seek support. Then, if you are happy to do so, we can book some full counselling sessions.
I offer face-to-face counselling sessions in a private, comfortable summerhouse setting, designed to feel calm, welcoming, and separate from the pressures of everyday life. This peaceful space provides a confidential environment where you can speak openly and feel at ease.
